cucumberman

Start Weight:(04 Jun 14) 175.0 lb
Current Weight:(03 Jan 15) 165.0 lb
Goal Weight:168.0 lb
following: cucumberman's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Jun 14

cucumberman's Weight History



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My take on things
I eat three big meals a day, I don't eat between meals, I've stopped eating cake, buns, doughnuts, pizza, pasta, sweets, chocolate, breakfast cereals, sugar, sweeteners, pastries like pasties and sausage rolls, cut right down on the bread, I don't exercise and still drink the same amount of alcohol as I did in the past. If I get peckish I have a bowl of fresh fruit with two tablespoons of natural yogurt. I don't eat anything that is labelled as 'low fat' or 'light', I have gone back to full fat butter instead of the low fat spreads that have been using for years and I now fry my food in good old fashioned lard and I have lost about two stone and my beer gut is almost gone
I just thought I would share this as it may help others
Kind Regards,
Steve.
posted 19 Sep 2014, 07:32
cucumberman has submitted 1 post

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19 September 2014

I eat three big meals a day, I don't eat between meals, I've stopped eating cake, buns, doughnuts, pizza, pasta, sweets, chocolate, breakfast cereals, ...

06 September 2014

I never thought it would be this easy after trying for so many years.
on diet cucumberman's own diet  losing 3.5 lb a week

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cucumberman recorded a Weigh In at 165.0 lb.
cucumberman recorded a Weigh In at 167.0 lb.

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