Joined June 2014
Weight History

Start Weight
175.0 lb
Lost so far: 28.0 lb

Current Weight
147.0 lb
Performance: losing 14.0 lb a week

Goal Weight
168.0 lb
Still to go: 21.0 lb

cucumberman's Weight History

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My take on things
I eat three big meals a day, I don't eat between meals, I've stopped eating cake, buns, doughnuts, pizza, pasta, sweets, chocolate, breakfast cereals, sugar, sweeteners, pastries like pasties and sausage rolls, cut right down on the bread, I don't exercise and still drink the same amount of alcohol as I did in the past. If I get peckish I have a bowl of fresh fruit with two tablespoons of natural yogurt. I don't eat anything that is labelled as 'low fat' or 'light', I have gone back to full fat butter instead of the low fat spreads that have been using for years and I now fry my food in good old fashioned lard and I have lost about two stone and my beer gut is almost gone
I just thought I would share this as it may help others
Kind Regards,
posted 19 Sep 2014, 07:32
cucumberman has submitted 1 post

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cucumberman's journal

15 May 2018

Looks like I've finally found my natural set-point weight through eating as much quality food as I really works.

15 February 2018

Burger fried in lard topped with extra mature cheddar cheese with a homemade sauce consisting of onion, mushrooms, red pepper, tomato, tomato puree, p ...

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cucumberman recorded a Weight Entry at 147.0 lb.
cucumberman recorded a Weight Entry at 149.0 lb.
cucumberman recorded a Weight Entry at 150.0 lb.
cucumberman recorded a Weight Entry at 150.0 lb.


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