Member Favorite Meal Source: Member

cubfan4lyf > Favorite Meals

Chef's Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 281
Calories 440
% Daily Values*
Total Fat 31.26g 48%
  Saturated Fat 11.548g 58%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 281mg 94%
Sodium 1341mg 56%
Potassium 342mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 1.7g 7%
  Sugars 4.79g  
Protein 26.46g  
Vitamin A 52% Vitamin C 32%
Calcium 24% Iron 13%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cubfan4lyf on 03 Apr 12.

Foods in this Meal

Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)
1/4 cup chopped or sliced
Hormel Real Bacon Bits 50% Less Fat
1 tbsp, 7 g
Cheddar Cheese
1/4 cup shredded
Cucumber (Peeled)
1/4 cup pared, chopped
Richfood Large Grade A Eggs (Hard Boiled)
1 egg, 50 g
Fresh Express Green & Crisp Lettuce with Iceberg & Romaine
2 cups, 85 g
Great Value Sliced Honey Turkey Breast
1 slice, 28 g
Tuscan Garden Blue Cheese Dressing
2 tbsp, 29 g

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Ham salad with tomato and salad cream
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sandwich lunch

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 Nutrition summary:

There are 440 calories in Chef's Salad
Calorie break-down: 67% fat, 8% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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