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cubfan4lyf > Favorite Meals

Chef's Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 281
Calories 440
 
% Daily Values*
Total Fat 31.26g 48%
  Saturated Fat 11.548g 58%
  Polyunsaturated Fat 0.526g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 281mg 94%
Sodium 1341mg 56%
Potassium 342mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 1.7g 7%
  Sugars 4.79g  
Protein 26.46g  
 
Vitamin A 52% Vitamin C 32%
Calcium 24% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (64%)
 
Protein (28%)
Carbohydrates, 8.32g (8%) Fat, 31.26g (64%) Protein, 26.46g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member cubfan4lyf on 03 Apr 12.

Foods in this Meal

Deli Sliced Ham
1 slice (4-1/4" sq) (0.75 oz)
Tomatoes
1/4 cup chopped or sliced
Hormel Real Bacon Bits 50% Less Fat
1 tbsp, 7 g
Richfood Large Grade A Eggs (Hard Boiled)
1 egg, 50 g
Cheddar Cheese
1/4 cup shredded
Cucumber (Peeled)
1/4 cup pared, chopped
Fresh Express Green & Crisp Lettuce with Iceberg and Romaine
2 cups, 85 g
Tuscan Garden Blue Cheese Dressing
2 tbsp, 29 g
Great Value Sliced Honey Turkey Breast
1 slice, 28 g


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sandwich lunch


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 Nutrition summary:

There are 440 calories in Chef's Salad
Calorie break-down: 64% fat, 8% carbs, 28% protein
(per meal)

Recently eaten by:

cubfan4lyf
last weighin: gaining 0.6 lb a week Up


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