Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 2
Calories 21
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 17.85mg 1%
Potassium 209mg  
Total Carbohydrate 4.39g 1%
  Dietary Fiber 1.77g 7%
  Sugars 2.61g  
Protein 1.2g  
Vitamin A 1.34% Vitamin C 8.36%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ctlss on 14 Mar 10.

Foods in this Meal

2 cups shredded or chopped
0.06 cup chopped
Cucumber (Peeled)
4 slices
Tanimura & Antle Green Onion
4 g

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 Nutrition summary:

There are 21 calories in Salad
Calorie break-down: 7% fat, 73% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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