beef chuck roast

cals: 415kcal | fat: 30.58g | carbs: 0.00g | prot: 32.71g
Includes: beef chuck roast. 

beef sausage snacks

cals: 120kcal | fat: 10.00g | carbs: 1.00g | prot: 5.00g
Includes: beef sausage snacks. 

Beef/Chorizo Stuffed Zucchini

cals: 406kcal | fat: 33.85g | carbs: 5.35g | prot: 21.65g
Includes: zucchini, deseeded , ground chuck, shredded mexican cheese,  quesadilla cheese, beef chorizo . 
"Stuffed zucchin"

Carbmaster peach lowfat yogurt blend

cals: 80kcal | fat: 1.50g | carbs: 4.00g | prot: 12.00g
Includes: carbmaster peach. 

chicken breast

cals: 270kcal | fat: 15.38g | carbs: 0.00g | prot: 30.86g
Includes: chicken. 

coffee and cream

cals: 52kcal | fat: 5.05g | carbs: 0.00g | prot: 0.28g
Includes: coffee, horizon heavy whipping cream. 

cottage cheese

cals: 110kcal | fat: 4.50g | carbs: 5.00g | prot: 12.00g
Includes: kroger small curd cotage cheese. 

crustless pumpkin pie

cals: 1652kcal | fat: 123.99g | carbs: 109.50g | prot: 45.03g
Includes: egg, half and half, cinnamon, salt, pumpkin, heavy whipping cream, splenda. 
"low carb pumpkin pie"

ham slice

cals: 60kcal | fat: 1.50g | carbs: 1.00g | prot: 10.00g
Includes: kroger deli style thin sliced ham . 

hamburger ground chuck

cals: 435kcal | fat: 33.00g | carbs: 0.00g | prot: 31.50g
Includes: hamburger ground chuck. 

heart healthy pita bread

cals: 60kcal | fat: 1.50g | carbs: 10.00g | prot: 7.00g
Includes: Heart Healthy Pita Bread. 
"low carb pita bread"

Hidden Valley Buttermilk Ranch Dressing from mix (HV food company)

cals: 110kcal | fat: 15.00g | carbs: 1.00g | prot: 0.00g
Includes: buttermilk ranch. 
"Salad dressing made with full fat mayo, buttermilk, and mix"

Kroger dry roasted sunflower seed

cals: 42kcal | fat: 3.75g | carbs: 1.25g | prot: 1.50g
Includes: kroger dry roasted sunflower seeds. 

round steak

cals: 282kcal | fat: 13.49g | carbs: 0.00g | prot: 37.52g
Includes: beef round steak. 


cals: 21kcal | fat: 0.20g | carbs: 4.39g | prot: 1.20g
Includes: lettuce, celery, cucumber, green onions. 

Salad, Faux Rice with Broccoli, Ranch Dressing

cals: 217kcal | fat: 22.42g | carbs: 8.05g | prot: 4.59g
Includes: lettuce, celery, cucumber, green onions, buttermilk, Faux Broccoli Rice Casserole. 
"side dishes"

scrambled eggs

cals: 296kcal | fat: 24.64g | carbs: 1.03g | prot: 16.73g
Includes: egg, butter. 
"3 med eggs scrambled and cooked in 1 tbsp of butter"

simms beef sticks

cals: 60kcal | fat: 5.00g | carbs: 0.50g | prot: 3.00g
Includes: simms beef snack sticks. 

top sirloin beef steak

cals: 342kcal | fat: 21.62g | carbs: 0.00g | prot: 34.53g
Includes: top sirloin beef steak. 


cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Includes: water. 


cals: 10kcal | fat: 0.11g | carbs: 2.08g | prot: 0.75g
Includes: zucchini squash.