ctlady228
Joined February 2013
Posts
10
Following
0
Followers
0
Weight History

Start Weight
425.0 lb
Lost so far: 183.2 lb

Current Weight
241.8 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 61.8 lb

ctlady228's Weight History


ctlady228's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Atkins



ctlady228's Recent Activity

ctlady228's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 336.4 lb.
rvdp recorded a Weight Entry at 197.2 lb.
sierra1167 recorded a Weight Entry at 200.2 lb.
eberg13 commented on diehard3's Journal Entry.
Chillygator recorded a Journal Entry and a Weight Entry at 149.7 lb.
Mully 22 recorded a Weight Entry at 220.5 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.2 lb.