ctlady228

Start Weight:(01 Mar 13) 425.0 lb
Current Weight:(01 Mar 13) 425.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: Steady

FatSecret member since: 17 Feb 13

ctlady228's Weight History


ctlady228's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

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diehard3 updated their Food Diary.
Mandana21 updated their Exercise Diary.
PaulBu recorded a Weigh In at 201.0 lb.
angelskysc recorded a Weigh In at 183.0 lb.
redgirl1974 recorded a Journal Entry.
SailorG started a new challenge topic - I'm game for this one.
englishmys commented on maelynpeacock's Journal Entry.
katburt and GuntherDog1 are now buddies.