ctlady228

Start Weight:(01 Mar 13) 425.0 lb
Current Weight:(25 Mar 16) 241.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 17 Feb 13

ctlady228's Weight History


ctlady228's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
view complete cookbook

Other Related Links

Members

Atkins


ctlady228's Recent Activity

ctlady228's Own Activity

No recent activity.

ctlady228's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported JockoT's Journal Entry.
2227Gwen commented on sierra1167's Weigh In.
ioaq5100 updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 324.8 lb.
katmm and soonsoonsoon are now buddies.
JDbowler commented on redgirl1974's Journal Entry.
Fractal Moonshine recorded a Weigh In at 160.0 lb.