Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cthomas
cthomas
Joined September 2009
Posts
11
Following
1
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
16.0 lb
Current Weight
246.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
96.0 lb
Follow
cthomas's Weight History
view cthomas's complete history
cthomas's Latest Member Challenges
138
Workout w/ the Wii 15mins/4 days a Week
status:
Completed
ended:
12 Apr 10
view progress
604
10 lb February Challenge - Less to LOVE!
status:
Completed
ended:
01 Mar 10
view progress
view all cthomas's challenges
Following
angieparsons
last weighin:
steady
cthomas's Cookbook
cals: 485kcal | fat: 6.80g | carbs: 68.22g | prot: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
view complete cookbook
cthomas's Latest Posts
fat intake
do anyone have a problem with how much fat they should be consuming a day, I'm not sure how much fat I should be eating a day I weigh 224 and my goal is 150 I workout at least three to four times a week. Help!!
posted 10 Oct 2009, 20:54
posted
13 Oct 2009, 15:31
fat intake
do anyone have a problem with how much fat they should be consuming a day, I'm not sure how much fat I should be eating a day I weigh 224 and my goal is 150 I workout at least three to four times a week. Help!!
posted
10 Oct 2009, 19:54
cthomas has submitted 2 posts
Other Related Links
Members
Members
Forums
cthomas's Recent Food & Exercise
1
large
baked red potato
1 serving i can't believe its not butter with olive oil light
1 serving betty crocker warm deligts minis decedant dark chocolate
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
view diet calendar
cthomas's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all cthomas's groups