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csm54
csm54
Joined April 2014
Posts
8
Following
1
Followers
1
Weight History
Start Weight
209.0 lb
Lost so far:
18.0 lb
Current Weight
227.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
97.0 lb
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csm54's Weight History
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Following
Cloisnell
last weighin:
steady
csm54's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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csm54's Recent Food & Exercise
3 Frankfurter or Hot Dog
1 serving Fresh'n Easy Garden Salad
1
small or thin cut
Broiled or Baked Pork Chop
Driving
Walking (slow) - 2/mph
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csm54's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
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