cslewis - Member

cslewis

Joined March 2010

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Weight History

Start Weight

245.0 lb

Lost so far: 0 lb

Current Weight

245.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

200.0 lb

Still to go: 45.0 lb

cslewis's Weight History

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Calorie question
I've been doing about 1700 cals./ day since Jan 1. I've gone from 295 down to 226lbs. If I go any higher I have trouble losing. In fact since June I've only lost about 7lbs. but I have to admit, I have blown off weekends because of boating friends and good food and booze. Once boating ends in a couple of weeks, I will start losing more wgt faster again. The weird thing is I'm never hungary. But I eat better. 12" Subway turkey sub for lunch almost every day, Mustard, wholewheat all the veggies, no cheese equals 560 cals. A lot of food! Lean cuisine and a salad for supper and 90-140 cal. breakfast bar and juice for breakfast. Usually room for pears and no calorie bread and butter pickles(Love these). I feel great and the compliments keep coming! I should be paid by Subway or Fat Secret or Verizon /motorola!(Droid) LOL!

posted 16 Sep 2010, 22:00

Latest update
Down to 226lbs. even with "summer weekend boating" (Lots' of beer and snacks) I try to stay at 1700 cals. per day during the week.....what's weird is I'm never hungary. Subway has become my go to lunch place. 12 inch Turkey on wheat, mustard, all the veggies and no cheese ='s 580 cal. (lot of food) usually leaves me about 800-900 calories for dinner. In fact I could eat 3 12 inch subs a day and still be under my goal! Kind of puts it in perspective of eating the right things can be a lot of food and still be a reasonable amout of cals. Best thing I've ever done! Love my Droid and Fat Secret!

posted 16 Sep 2010, 21:46

this works!
I started January 1st when I bought a Droid. This app is amazing. 290LBS. Then, 249LBS MARCH 13th. Wow! 200 lbs. By June 30. 1689 calories per day and I'm never hungry.

posted 13 Mar 2010, 20:17

this works!
I started January 1st when I bought a Droid. This app is amazing. 290LBS. Then, 249LBS MARCH 13th. Wow! 200 lbs. By June 30. 1689 calories per day and I'm never hungry.

posted 13 Mar 2010, 20:16

this works!
I started January 1st when I bought a Droid. This app is amazing. 290LBS. Then, 249LBS MARCH 13th. Wow! 200 lbs. By June 30. 1689 calories per day and I'm never hungry.

posted 13 Mar 2010, 20:15

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cslewis's Recent Food & Exercise

	1 serving Lite Balsamic Vinaigrette
	1 medium whole Red Tomatoes
	1 serving Footlong Black Forest Ham

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