cskeffington

Start Weight:(04 Jun 13) 281.0 lb
Current Weight:(17 Apr 14) 288.0 lb
Goal Weight:185.0 lb
following: cskeffington's own diet
performance: losing 3.7 lb a week

FatSecret member since: 27 Aug 10

cskeffington's Weight History


cskeffington's Latest Member Challenges

33
  Walk the Dog
status: Completed
ended: 25 Feb 13
view progress
 
 


cskeffington's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

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cskeffington's journal

21 January 2013

This was my first weekend on Optifast ughh. Unstructured time and family parites. I made it through and it was relatively easy. I thought alot about ...
on diet Optifast Program  

06 June 2011

I am starting again
on diet cskeffington's own diet  gaining 0.2 lb a week

cskeffington's Recent Food & Exercise

cskeffington's Recent Activity

cskeffington's Own Activity

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Other Member Diet Recent Activity

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VeggiePower commented on VeggieJunkie's Journal Entry.
Pastor Jedi Ninja supported devoted's Journal Entry.
ladie17101 updated their Food Diary.
mars2kids started a new forum topic - Work Potluck.