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csgrogan
csgrogan
Joined January 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
159.0 lb
Lost so far:
0 lb
Current Weight
159.0 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
14.0 lb
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csgrogan's Weight History
view csgrogan's complete history
csgrogan's Cookbook
cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g
Seafood Chowder
Fat free half & half helps to keep the calories down.
view complete cookbook
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csgrogan's Recent Food & Exercise
1 serving Pop Secret 94% Fat Free Microwave Butter Popcorn
2 servings S&W Italian Recipe Stewed Tomatoes
2 oz boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten)
Walking (moderate) - 3/mph
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