Start Weight:(06 Aug 13) 235.0 lb
Current Weight:(05 Oct 15) 226.0 lb
Goal Weight:190.0 lb
following: csfgdead's own diet
performance: losing 35.0 lb a week

I am recently 30 and need to clean up some of my bad habbits - especially my eating and exercise routines. Up till about mid January my eating habbits included multiple fast food and delivery food, late night drinking of dark beers and just about no exercise.

I have a wedding at the end of May in Maui where I will be scuba diving and on the beach a lot and want to look much better. My plan is to log all of my calories and try to keep them to an average of about 1800 a day by eating mostly diet meals and switching to light beers along with exercises 2 - 4 times a week. So far it is working pretty well and I feel like I am on my way to getting down to 180 - 190 from 230 before the wedding.

FatSecret member since: 25 Jan 10

csfgdead's Weight History

Other Related Links


csfgdead's Recent Food & Exercise

csfgdead's Recent Activity

csfgdead's Own Activity

csfgdead recorded a Weigh In at 229.0 lb.
csfgdead recorded a Weigh In at 231.0 lb.

csfgdead's Buddies

No recent activity.

Other Member Diet Recent Activity

Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.
afrush_afs1 recorded a Weigh In at 140.0 lb.
178Goal joined challenge 5:2 Fasting through Christmas and the New Year.
JASivak recorded a Weigh In at 177.2 lb.
SaintViper recorded a Weigh In at 223.6 lb.