Start Weight:(13 Nov 08) 165.0 lb
Current Weight:(22 Dec 08) 170.0 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: gaining 1.0 lb a week

FatSecret member since: 13 Nov 08

cscheels's Weight History

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Abs Diet

cscheels's journal

15 December 2008

muscle mass good :). I gained a few more pounds of lean muscle. I am down to 16.9% body fat. Need to get to about 10-12 to be able to see my 6 pack abs ...
on diet Abs Diet  gaining 1.5 lb a week

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Abs Diet Recent Activity

bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.