cscheels
Joined November 2008
Posts
4
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Weight History

Start Weight
165.0 lb
Lost so far: 5.0 lb

Current Weight
170.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 10.0 lb

cscheels's Weight History



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15 December 2008

muscle mass good :). I gained a few more pounds of lean muscle. I am down to 16.9% body fat. Need to get to about 10-12 to be able to see my 6 pack abs ...
on diet Abs Diet  

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