cscheels

Start Weight:(13 Nov 08) 165.0 lb
Current Weight:(22 Dec 08) 170.0 lb
Goal Weight:180.0 lb
following: Abs Diet
performance: gaining 1.0 lb a week

FatSecret member since: 13 Nov 08

cscheels's Weight History



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cscheels's journal

15 December 2008

muscle mass good :). I gained a few more pounds of lean muscle. I am down to 16.9% body fat. Need to get to about 10-12 to be able to see my 6 pack abs ...
on diet Abs Diet  gaining 1.5 lb a week

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Abs Diet Recent Activity

Josette7 updated their Food Diary.
Mashael11 recorded a Weigh In at 165.0 lb.
fernando0328 added Jen88's Baked Salmon Dijon recipe to their cook book.
bdhu2001 supported Sarah Bru 's Journal Entry.
memonkeyking recorded a Weigh In at 273.0 lb.
novej recorded a Weigh In at 203.8 lb.
healthnutt commented on rgoldsby's Journal Entry.
rgoldsby recorded a Journal Entry and a Weigh In at 170.0 lb.