crystalellett - Member

crystalellett

Joined August 2014

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Weight History

Start Weight

238.0 lb

Lost so far: 8.0 lb

Current Weight

230.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 30.0 lb

crystalellett's Weight History

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Awesome quick and easy chicken pot pies

cals: 176kcal | fat: 0.78g | carbs: 41.86g | prot: 2.91g

A great breakfast on the go.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Pizza Hut Pizza Hut 14 " Pork Sausage Thin Crust
	1 Hamburger with 1/4 Lb Meat on Bun
	1 serving Twix Twix
	Desk Work
	Driving
	Housework