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crystal0782 > Favorite Meals

Creamy potato soup


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 153
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.079g  
  Monounsaturated Fat 0.013g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 600.5mg 25%
Potassium 967.5mg  
Total Carbohydrate 29.07g 10%
  Dietary Fiber 2.7g 11%
  Sugars 7.19g  
Protein 8.78g  
 
Vitamin A 0% Vitamin C 49%
Calcium 14% Iron 8%
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (1%)
 
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member crystal0782 on 21 May 09.

Foods in this Meal

Dannon All Natural Nonfat Plain Yogurt
1/4 x 1 cup, 57 g
Chicken Broth Soup (Less/Reduced Sodium, Canned)
1 cup
Onions
1 slice large (1/4" thick)
Red Potatoes (Flesh and Skin)
0.6 medium (2-1/4" to 3-1/4" dia)


Related meals:

Try one of these other meals with similar ingredients:
Regular Oatmeal
Fruit and Yogurt
Bullys Protein Shake
Mango Smoothie and Eggs
Summer Waffles topped with yogurt


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 Nutrition summary:

There are 153 calories in Creamy potato soup
Calorie break-down: 1% fat, 76% carbs, 23% protein
(per meal)


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