crowles71 - Member

crowles71

Joined March 2010

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Weight History

Start Weight

217.0 lb

Lost so far: 0 lb

Current Weight

217.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 17.0 lb

crowles71's Weight History

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crowles71's Latest Member Challenges

I want to get fit for 2015 !

status:	Completed
ended:	30 Mar 15
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A mile a day keeps the pounds at bay!

status:	Completed
ended:	26 Jan 15
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Following

	annameniel
	last weighin: gaining 5.0 lb a week

crowles71's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g

Crockpot Turkey with Herb Vegetable Sauce

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

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crowles71's Recent Food & Exercise

	1 serving Taco Bell Beefy Fritos Burrito
	2 servings Taco Bell Bean Burrito
	1 serving Taco Bueno Beef Taco Salad without Tortilla Bowl
	Yard Work (gardening)
	Standing
	Walking (slow) - 2/mph

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crowles71's Weight History

crowles71's Latest Member Challenges

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crowles71's Cookbook

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crowles71's Recent Food & Exercise