crmunson - Member

crmunson

Joined July 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 1.5 lb

Current Weight

187.5 lb
Performance: gaining 1.3 lb a week

Goal Weight

150.0 lb

Still to go: 37.5 lb

crmunson's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

	1 serving Reduced Fat Creamy Peanut Butter
	1 serving Banana
	1/2 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Bicycling (very fast) - 17.5/mph