cris_7019

Start Weight:(10 Jan 08) 154.3 lb
Current Weight:(02 Dec 08) 133.4 lb
Goal Weight:132.3 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 08

cris_7019's Weight History



cris_7019's buddies

elenadrgsn
on diet Atkins
last weighin: steady Steady
   
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cris_7019's cookbook

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Good to eat any time of day.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
A lower carb variation of a favorite appetizer.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook


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