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cris_7019
Start Weight:
(10 Jan 08) 154.3 lb
Current Weight:
(02 Dec 08) 133.4 lb
Goal Weight:
132.3 lb
following:
Atkins
performance:
losing 0.5 lb a week
FatSecret member since: 10 Jan 08
cris_7019's Weight History
view cris_7019's complete history
cris_7019's buddies
elenadrgsn
on diet
Atkins
last weighin:
steady
cris_7019 has 1 buddy
cris_7019's cookbook
cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g
Ham and Cheese Frittata
Good to eat any time of day.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
A lower carb variation of a favorite appetizer.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
view complete cookbook
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