crioula34 - Member

crioula34

Joined August 2009

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Weight History

Start Weight

214.0 lb

Lost so far: 0 lb

Current Weight

214.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 34.0 lb

I am a 34 y.o mother of 3 and recently got enagaged!! I am planning my wedding for Oct. 9, 2009 so if that isn't stressful enought I need to lose about 20lbs. Here comes the challenge!

crioula34's Weight History

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crioula34's Cookbook

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

cals: 313kcal | fat: 4.48g | carbs: 47.33g | prot: 21.94g

Huevos Rancheros

Huevos Rancheros made easy and light.

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crioula34's Latest Posts

Is anybody on here on the 4 day diet by Ian Smith?
I was curious because I bought the fat smashers book yesterday and thought it was kinda vague, but then I seen an article in First magazine about the 4 day diet. They seem very similar in a way, and wanted to get more info on it.

Thanks!

posted 25 Aug 2009, 17:41

New to this site and the Fat Smash Diet
Hello everyone,

Like I said in the subject line I am new at the Fat Smash Diet and would like to get some phase 1 recipes. I read the book today and will be starting tomorrow. I prepared all of my food and am very excited about it.

One thing I want to know is what is the difference between the Fat Smash Diet and the Four Day Diet?

TIA!!!

posted 24 Aug 2009, 21:01

crioula34 has submitted 2 posts

crioula34's Recent Food & Exercise

	1 serving Chickpeas
	1 serving birds eye cauliflower, broccoli and carrots
	5 oz boneless (yield after cooking) Baked or Broiled Salmon
	Circuit Training
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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