crazypenguinfreak

Start Weight:(20 Jun 13) 170.0 lb
Current Weight:(20 Jun 13) 170.0 lb
Goal Weight:150.0 lb
following: crazypenguinfreak's own diet
performance: Steady

FatSecret member since: 20 Jun 13

crazypenguinfreak's Weight History


crazypenguinfreak's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 47kcal | fat: 0.22g | carbs: 11.63g | prot: 0.94g
Melon Duet
A light, summery soup that's low on calories and very tasty.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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warrenjrose updated their Exercise Diary.
Brenkelly updated their Food Diary.
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track coach commented on Sharebearz's Journal Entry.