Register  |  Sign In
Member Favorite Meal Source: Member

crabby Kat > Favorite Meals

banana mocha smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 265
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 116mg 5%
Potassium 522mg  
Total Carbohydrate 41.95g 14%
  Dietary Fiber 5.1g 20%
  Sugars 26.18g  
Protein 27.29g  
 
Vitamin A 4.5% Vitamin C 18%
Calcium 8.5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (3%)
 
Protein (34%)
Carbohydrates, 41.95g (63%) Fat, 0.89g (3%) Protein, 27.29g (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ripe banana, fat free Greek yogurt, unsweetened cocoa power & espresso powder disolved in nonfat milk and blended; delicious breakfast with go-power!
The information specified for this meal was submitted and shared by member crabby Kat on 30 Aug 12.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Kroger Fat Free Skim Milk with Vitamins A & D
1/4 x 8 oz, 60 ml
Hershey's Natural Unsweetened Cocoa
1 tbsp, 5 g
MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF
1 teaspoon, 3 oz
fage Total 0% Greek Yogurt (Fage)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2


You may also be interested in:

Members who've eaten this meal also like:
pineapple banana smoothie
cherry almond smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 265 calories in banana mocha smoothie
Calorie break-down: 3% fat, 63% carbs, 34% protein
(per meal)

Recently eaten by:

crabby Kat
last weighin: losing 0.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.