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crabby Kat > Favorite Meals

banana mocha smoothie

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 8
Calories 265
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 1.25mg 0%
Sodium 116mg 5%
Potassium 522mg  
Total Carbohydrate 41.95g 14%
  Dietary Fiber 5.1g 20%
  Sugars 26.18g  
Protein 27.29g  
Vitamin A 4.5% Vitamin C 18%
Calcium 8.5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (3%)
Protein (38%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ripe banana, fat free Greek yogurt, unsweetened cocoa power & espresso powder disolved in nonfat milk and blended; delicious breakfast with go-power!
The information specified for this meal was submitted and shared by member crabby Kat on 30 Aug 12.

Foods in this Meal

1 medium (7" to 7-7/8" long)
Kroger Fat Free Skim Milk with Vitamins A & D
1/4 x 8 oz, 60 ml
Hershey's Natural Unsweetened Cocoa
1 tbsp, 5 g
1 teaspoon, 3 oz
fage Total 0% Greek Yogurt (Fage)
1 cup

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 Nutrition summary:

There are 265 calories in banana mocha smoothie
Calorie break-down: 3% fat, 59% carbs, 38% protein
(per meal)

Recently eaten by:

crabby Kat
last weighin: losing 0.7 lb a week Down

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