Register  |  Sign In
Member Favorite Meal Source: Member

crabby Kat > Favorite Meals

cherry almond smoothie


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 405
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 5.5g  
  Monounsaturated Fat 6.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 45mg  
Total Carbohydrate 40.25g 13%
  Dietary Fiber 9.25g 37%
  Sugars 30g  
Protein 31.25g  
 
Vitamin A 8.5% Vitamin C 15%
Calcium 44.25% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
Carbohydrates, 40.25g (40%) Fat, 14.38g (32%) Protein, 31.25g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Great after a workout. Fresh ground almond butter & ground flaxseed meal give it a satisfying richness & healthy fats.
The information specified for this meal was submitted and shared by member crabby Kat on 28 Jul 12.



Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast
Yogurt breakfast
Breakfast
Snacks 3pm & 6pm
Fage Yogurt + Madhava Agave Nectar


You may also be interested in:

Members who've eaten this meal also like:
pineapple banana smoothie
banana mocha smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 405 calories in cherry almond smoothie
Calorie break-down: 32% fat, 40% carbs, 28% protein
(per meal)

Recently eaten by:

crabby Kat
last weighin: gaining 0.8 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.