Member Favorite Meal Source: Member

crabby Kat > Favorite Meals

cherry almond smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 129
Calories 405
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 5.5g  
  Monounsaturated Fat 6.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 45mg  
Total Carbohydrate 40.25g 13%
  Dietary Fiber 9.25g 37%
  Sugars 30g  
Protein 31.25g  
Vitamin A 8.5% Vitamin C 15%
Calcium 44.25% Iron 11%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Great after a workout. Fresh ground almond butter & ground flaxseed meal give it a satisfying richness & healthy fats.
The information specified for this meal was submitted and shared by member crabby Kat on 28 Jul 12.

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 Nutrition summary:

There are 405 calories in cherry almond smoothie
Calorie break-down: 31% fat, 39% carbs, 30% protein
(per meal)

Recently eaten by:

crabby Kat
last weighin: gaining 0.2 lb a week Up

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