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Member Favorite Meal Source: Member

crabby Kat > Favorite Meals

pineapple banana smoothie


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 360
 
% Daily Values*
Total Fat 5.58g 9%
  Saturated Fat 0.113g 1%
  Polyunsaturated Fat 3.574g  
  Monounsaturated Fat 1.032g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 409.5mg  
Total Carbohydrate 55.57g 19%
  Dietary Fiber 8.85g 35%
  Sugars 35.35g  
  Other Carbohydrate 1g  
Protein 28.35g  
 
Vitamin A 3.5% Vitamin C 40%
Calcium 34% Iron 7.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (14%)
 
Protein (24%)
Carbohydrates, 55.57g (62%) Fat, 5.58g (14%) Protein, 28.35g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member crabby Kat on 11 Jul 12.

Foods in this Meal

Fage Total 0% Greek Yogurt
1 cup, 227 g
Bananas
1 small (6" to 6-7/8" long)
Trader Joe's Frozen Pineapple Tidbits
3/4 cup, 140 g
Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
2 tbsp, 13 g
365 Organic Unsweetened Almond Milk
1/4 x 1 cup, 60 ml


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Try one of these other meals with similar ingredients:
Quick Breakfast
Yogurt breakfast
Breakfast
Snacks 3pm & 6pm
Fage Yogurt + Madhava Agave Nectar


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 Nutrition summary:

There are 360 calories in pineapple banana smoothie
Calorie break-down: 14% fat, 62% carbs, 24% protein
(per meal)

Recently eaten by:

crabby Kat
last weighin: gaining 0.8 lb a week Up


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