Bacon, Peppers, Mushroom, Avocado Scramble

cals: 734kcal | fat: 56.28g | carbs: 19.36g | prot: 37.30g
Includes: Bacon, Egg, Sweet Red Peppers, Tostitos Medium Salsa, Calavo Avocado, Nutiva Organic Extra Virgin Coconut Oil, Dole Baby Portabello Mushrooms. 
"- Fry bacon on med-low heat until desired crispness. - Drain fat and chop bacon. - Thoroughly wash mushrooms and peppers and slice & dice. - Saute veggies in coconut oil. - Beat eggs with 1 TBS water. - When tender, push veggies to side of pan and add egg mix to other side of pan. Cook eggs on med until desired consistency. - mix veggies, eggs, avocado, salsa and bacon together and warm for 5 minutes."


Chicken Salad

cals: 716kcal | fat: 47.64g | carbs: 20.25g | prot: 52.75g
Includes: Chicken Breast, Egg, Tomatoes, Cos or Romaine Lettuce, Sweet Onions, Sweet Red Peppers, Tillamook Pepper Jack Cheese, Litehouse Foods Chunky Blue Cheese Dressing. 


High Energy Coffee

cals: 394kcal | fat: 39.36g | carbs: 9.92g | prot: 2.95g
Includes: Cinnamon, Coffee (Brewed From Grounds), Live Superfoods Raw Organic Cacao Beans, Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded MCT Oil, Steviva Brands Steviva. 
"Fresh ground organic coffee fortified with essential oils and anti-oxidants. This beverage will give you instant energy that lasts for hours. It has very little impact on blood glucose, therefore doesn't require much insulin and all of its negative metabolic issues. Use organic coffee to minimize/eliminate the caffeine jitters. Also, for the best quality oils use pasture raised butter and Bulletproof Upgraded MCT oil. Note: .31 servings of the chocolate powder = 1 TBS. "


High Energy/High Fiber/High Protein Salad

cals: 922kcal | fat: 70.08g | carbs: 25.00g | prot: 61.89g
Includes: Celery, Yellow Sweet Peppers, Now Foods MCT Oil, Nutiva Chia Seed, Wild Planet Wild Albacore Tuna, Manitoba Harvest Hemp Hearts, Spectrum Organic Ground Premium Flaxseed. 
"This meal will keep your motor running for many hours without a letdown later. Can be eaten alone or with salad greens. Maybe even with a low carb pocket or paleo bun. I add my tumeric/cinnamon/garlic powder/ginger/black pepper spice combo and Tabasco sauce to taste."


High Nutrition Breakfast Porridge

cals: 398kcal | fat: 28.75g | carbs: 17.75g | prot: 19.75g
Includes: Salt, Nutiva Chia Seed, Manitoba Harvest Hemp Hearts, Trader Joe's Original Unsweetened Coconut Milk, Spectrum Organic Ground Premium Flaxseed. 
"Chia seeds, hemp hearts, ground flaxseed,and coconut milk. This meal doesn't raise my blood sugar at all. No insulin bolus required. Has 16g fiber."


Low Carb Cheesecake

cals: 307kcal | fat: 29.69g | carbs: 6.63g | prot: 7.19g
Includes: Low Carb Cheesecake. 
"Cheri's adaptation of the Cheesecake Factory version"


Low Carb/High Fiber Tuna Salad Mix

cals: 891kcal | fat: 62.00g | carbs: 22.47g | prot: 61.49g
Includes: Celery, Nutiva Organic Chia Seed, Wild Planet Wild Albacore Tuna, Manitoba Harvest Hemp Hearts, Kraft Mayo, Spectrum Organic Ground Premium Flaxseed. 
"Very nutritious meal that can be eaten as is or added to greens. Makes a great filling for a Paleo/LC roll."


Paleo Fritada

cals: 593kcal | fat: 54.19g | carbs: 4.84g | prot: 22.24g
Includes: Red Sweet Pepper, Bacon (Cured), Portabella Mushrooms, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Kirkland Signature Organic Brown Eggs, Trader Joe's Original Unsweetened Coconut Milk. 
"Ingredients: 8 eggs 8 oz coconut milk 1 lb of bacon, sausage or ham (you could use some of each if you like) 8 baby Potabella mushrooms (120g) 1 sweet red pepper (120g) 1/2 avocado Coconut oil for sautéing the onions and peppers Paleo spice blend to taste (equal parts tumeric, cinnamon, garlic, ginger, and pepper) Directions: 1. First, begin by preheating the oven to 375 degrees, and oil a 9 inch pie pan (or 8" square pan) with coconut oil. 2. While the bacon is frying, crack your eggs into a large bowl, add coconut milk and mix well. You can add 1/4 tsp baking powder if you want to make your fritada fluffier. 3. Sauté veggies (except avocado) lightly (they will finish cooking in the oven). 4. Chop meat into bite sized chunks and add with veggies (including avocado) to the egg mixture, and mix well. 5. Pour mixture into greased pan and bake for 30 minutes, or until a toothpick comes out clean. Top will brown. 6. Remove from oven and cool to room temperature, then serve. Makes 4 servings. This dish tastes even better if it is refrigerated overnight and reheated. You can change up the veggies for variety. "


Paleo Pot Roast (Slow Cooker)

cals: 632kcal | fat: 28.47g | carbs: 32.56g | prot: 61.06g
Includes: Paleo Pot Roast (Slow Cooker). 


Parkside Cafe Cobb Omlet

cals: 578kcal | fat: 35.73g | carbs: 10.66g | prot: 52.30g
Includes: Bacon, Chicken Breast, Egg, Tomatoes, Blue Cheese, Cottage Cheese, Calavo Avocado, Sweet Leaf Liquid Stevia, Great Value 100% Natural Green Tea. 


Pro/pre-biotic Microbine Feed

cals: 223kcal | fat: 0.00g | carbs: 37.14g | prot: 18.24g
Includes: Fage Total 0% Greek Yogurt, Potato Starch. 
"Contains 21g of resistant starch to feed the gut bacteria plus active cultures."


Quick'n Easy Burger

cals: 396kcal | fat: 29.52g | carbs: 3.11g | prot: 31.07g
Includes: Tomatoes, Cos or Romaine Lettuce, Havarti Cheese, Red Onions, Quick'N Eat Fully Cooked Angus Choice Beef Patties. 
"Easy to make pre-cooked Angus beef patty."


Stuffed Bell Peppers

cals: 1034kcal | fat: 62.36g | carbs: 41.94g | prot: 75.60g
Includes: Black Pepper, Cauliflower, Tomato Sauce, Jimmy Dean Premium Pork Regular Sausage, Tillamook Extra Sharp Cheddar Cheese, Publix Red Bell Pepper, Sea Salt, Red Onions, Spice Classics Italian Seasoning, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Value Organic Cage Free Fresh Brown Eggs. 
"- Wash sweet peppers thoroughly, then cut of tops and remove insides. Save tops to add to meat mix. - In a large bowl mix meats, egg, riced cauliflower, chopped pepper tops, diced onion, tomato sauce, and spices. Mix well. - Pack mixture tightly into sweet peppers. - Place in shallow pan in preheated 350deg F oven. - Bake for 60 minutes. - Top with cheese and put back in oven for 5 minutes. - Serves 2 "


Total nutrition Protein Shake

cals: 422kcal | fat: 22.93g | carbs: 23.78g | prot: 38.14g
Includes: Cinnamon, Nutmeg (Ground), Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Kirkland Signature Nature's Three Berries, coconut milk trader joes, Fage Total 2% Greek Yogurt, Dymatize Nutrition Elite Egg Protein, NuNaturals Clear Stevia. 
"Egg white protein plus anti-oxidants and probiotics in coconut milk"