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Bacon, Peppers, Mushroom, Avocado Scramble

cals: 734kcal | fat: 56.28g | carbs: 19.36g | prot: 37.30g
Includes: Bacon, Egg, Sweet Red Peppers, Tostitos Medium Salsa, Calavo Avocado, Nutiva Organic Extra Virgin Coconut Oil, Dole Baby Portabello Mushrooms. 
"- Fry bacon on med-low heat until desired crispness. - Drain fat and chop bacon. - Thoroughly wash mushrooms and peppers and slice & dice. - Saute veggies in coconut oil. - Beat eggs with 1 TBS water. - When tender, push veggies to side of pan and add egg mix to other side of pan. Cook eggs on med until desired consistency. - mix veggies, eggs, avocado, salsa and bacon together and warm for 5 minutes."


High Energy Coffee

cals: 238kcal | fat: 27.28g | carbs: 7.79g | prot: 2.74g
Includes: Butter, Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Now Sports MCT Oil. 
"Fresh ground coffee fortified with essential oils and anti-oxidants. This beverage will give you instant energy that lasts for hours. It has very little impact on blood glucose, therefore doesn't require insulin and all of its negative metabolic issues."


High Nutrition Breakfast Porridge

cals: 398kcal | fat: 28.75g | carbs: 17.75g | prot: 19.75g
Includes: Salt, Nutiva Chia Seed, Manitoba Harvest Hemp Hearts, Trader Joe's Original Unsweetened Coconut Milk, Spectrum Organic Ground Premium Flaxseed. 
"Chia seeds, hemp hearts, ground flaxseed,and coconut milk. This meal doesn't raise my blood sugar at all. No insulin bolus required. Has 16g fiber."


Low Carb Cheesecake

cals: 307kcal | fat: 29.69g | carbs: 6.63g | prot: 7.19g
Includes: Low Carb Cheesecake. 
"Cheri's adaptation of the Cheesecake Factory version"


Paleo Pot Roast (Slow Cooker)

cals: 632kcal | fat: 28.47g | carbs: 32.56g | prot: 61.06g
Includes: Paleo Pot Roast (Slow Cooker). 


Parkside Cafe Cobb Omlet

cals: 513kcal | fat: 29.73g | carbs: 7.66g | prot: 51.80g
Includes: Bacon, Chicken Breast, Egg, Tomatoes, Blue Cheese, Cottage Cheese, Sweet Leaf Liquid Stevia, Great Value 100% Natural Green Tea. 


Quick'n Easy Burger

cals: 396kcal | fat: 29.52g | carbs: 3.11g | prot: 31.07g
Includes: Tomatoes, Cos or Romaine Lettuce, Havarti Cheese, Red Onions, Quick'N Eat Fully Cooked Angus Choice Beef Patties. 
"Easy to make pre-cooked Angus beef patty."


Stuffed Bell Peppers

cals: 1034kcal | fat: 62.36g | carbs: 41.94g | prot: 75.60g
Includes: Black Pepper, Cauliflower, Tomato Sauce, Jimmy Dean Premium Pork Regular Sausage, Tillamook Extra Sharp Cheddar Cheese, Publix Red Bell Pepper, Sea Salt, Red Onions, Spice Classics Italian Seasoning, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Great Value Organic Cage Free Fresh Brown Eggs. 
"- Wash sweet peppers thoroughly, then cut of tops and remove insides. Save tops to add to meat mix. - In a large bowl mix meats, egg, riced cauliflower, chopped pepper tops, diced onion, tomato sauce, and spices. Mix well. - Pack mixture tightly into sweet peppers. - Place in shallow pan in preheated 350deg F oven. - Bake for 60 minutes. - Top with cheese and put back in oven for 5 minutes. - Serves 2 "


Total nutrition Protein Shake

cals: 417kcal | fat: 22.68g | carbs: 22.37g | prot: 37.65g
Includes: Cinnamon, Nutmeg (Ground), Ginger, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Kirkland Signature Nature's Three Berries, coconut milk trader joes, Fage Total 2% Greek Yogurt, Dymatize Nutrition Elite Egg Protein, NuNaturals Clear Stevia. 
"Egg white protein plus anti-oxidants and probiotics in coconut milk"

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