cplaisted1 - Member

cplaisted1

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

240.0 lb

Lost so far: 22.7 lb

Current Weight

217.3 lb
Performance: losing 1.3 lb a week

Goal Weight

205.0 lb

Still to go: 12.3 lb

cplaisted1's Weight History

195

ab work out

	2 servings Wyman's Fresh Frozen Mixed Berries
	1 serving Quaker Steel Cut Oatmeal
	1 serving Oscar Mayer Thin Sliced Turkey Breast
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Weight Training (moderate)