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courtallen

Start Weight:	(17 Dec 07) 138.0 lb
Current Weight:	(07 Nov 09) 142.6 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.2 lb a week

I'm a 32 year old mom of two. I have a 6 year old and a 2 month old. I have baby weight to get rid of and plan to do that following the Atkins diet. I was succesful in losing my weight from my first child by cutting carbs and feel it is the most effective way for my body to lose weight. I'm hoping to see the 130's by mid July!!

FatSecret member since: 17 Dec 07

courtallen's Weight History

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courtallen's latest member challenges

Cutey Booty Boot Camp- Look out J Lo!

status:	Completed
ended:	29 Jun 09
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courtallen's buddies

	information on diet The South Beach Diet
	last weighin: gaining 0.8 lb a week

	e20561 on diet Weight Watchers
	last weighin: losing 0.7 lb a week

courtallen has 2 buddies

courtallen's cookbook

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

Very delicious and low carb way to enjoy chicken.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g

Ham and Cheese Roll Ups

Great for low carb snacking.

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courtallen's latest posts

daily dish
I'm so glad you posted this! I've been doing intervals for about a week now on my treadmill. I walk for 2 minutes and run for 1 minute. I repeat this for 30 min. with a 5 min warmup and cooldown included. Glad to know someone else is doing the same! The tips help a lot and I will be sure to incorporate those. Hopefully we'll see great results!

posted 01 Jun 2009, 10:55

courtallen has submitted 1 post

courtallen's journal

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26 June 2009

I'm so disappointed in myself!! I've done really bad here lately and it's showing on the scale! It's time to get back on schedule and get this weight ...

on diet Atkins gaining 3.4 lb a week

(1 comment)

04 June 2009

Feeling less than motivated. Greyson has been so fussy for the past two days. I'm doing good to be able to put him down long enough for a shower!!! ...

on diet Atkins

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courtallen's Recent Food & Exercise

	Sitting
	Housework
	Calisthenics (light, e.g. home exercise)

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information commented on chattycathy1955's journal.

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