courtallen - Member

courtallen

Joined December 2007

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Weight History

Start Weight

159.0 lb

Lost so far: 19.6 lb

Current Weight

139.4 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 14.4 lb

I'm a 32 year old mom of two. I have a 6 year old and a 2 month old. I have baby weight to get rid of and plan to do that following the Atkins diet. I was succesful in losing my weight from my first child by cutting carbs and feel it is the most effective way for my body to lose weight. I'm hoping to see the 130's by mid July!!

courtallen's Weight History

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courtallen's Latest Member Challenges

Cutey Booty Boot Camp- Look out J Lo!

status:	Completed
ended:	29 Jun 09
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courtallen's Cookbook

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 37kcal | fat: 0.39g | carbs: 2.46g | prot: 5.92g

Chicken and Vegetables Hot Soup

Easy to make tangy chicken vegetable soup.

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courtallen's Latest Posts

daily dish
I'm so glad you posted this! I've been doing intervals for about a week now on my treadmill. I walk for 2 minutes and run for 1 minute. I repeat this for 30 min. with a 5 min warmup and cooldown included. Glad to know someone else is doing the same! The tips help a lot and I will be sure to incorporate those. Hopefully we'll see great results!

posted 01 Jun 2009, 10:55

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courtallen's Recent Food & Exercise

	1/2 serving granny smith apple
	1 serving starkist tuna
	2 servings 100 cal right bites
	Walking (slow) - 2/mph
	Running - 6/mph
	Running (jogging) - 5/mph

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