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costells

Start Weight:(01 Jul 09) 198.0 lb
Current Weight:(22 Jul 09) 191.5 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: losing 1.8 lb a week
FatSecret member since: 01 Jul 09

costells's Weight History


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costells's latest member challenges

33
   Flat abs in 3 months!
status: Completed
ended: 02 Oct 09
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costells's Recent Food & Exercise

  1 stick string cheese
  1/2 cup eggs
  1 biscuit
  Hiking
  Walking (brisk) - 4/mph
  Standing
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costells's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.
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costells's Recent Activity

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Fat Smash Diet Recent Activity

acmickey recorded a weigh in.
angelkiss updated their exercise diary.
karin4u recorded a weigh in.
jasonW123 recorded a weigh in.
jakelouien replied to angelkiss's post - HELP.
Batts recorded a weigh in.
TravisCW recorded a journal entry.
MichelleP recorded a weigh in.
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