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corinnas54 > Favorite Meals

cauliflower poppers


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 142
Calories 365
 
% Daily Values*
Total Fat 15.78g 24%
  Saturated Fat 2.078g 10%
  Polyunsaturated Fat 2.084g  
  Monounsaturated Fat 10.19g  
Cholesterol 0mg 0%
Sodium 325.75mg 14%
Potassium 2171mg  
Total Carbohydrate 40.75g 14%
  Dietary Fiber 19.9g 80%
  Sugars 14.82g  
Protein 21.96g  
 
Vitamin A 5% Vitamin C 462%
Calcium 21% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
Carbohydrates, 40.75g (45%) Fat, 15.78g (39%) Protein, 21.96g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member corinnas54 on 17 Jan 12.

Foods in this Meal

Lemon Juice (Canned or Bottled)
1 oz
Cauliflower
1 head medium (5-6" dia)
Red Star Nutritional Yeast
1 1/4 x 1.5 tbsp
Extra Virgin Olive Oil
1 tbsp
Dijon Mustard
2 tsps


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 Nutrition summary:

There are 365 calories in cauliflower poppers
Calorie break-down: 39% fat, 45% carbs, 16% protein
(per meal)

Recently eaten by:

corinnas54
last weighin: losing 2.6 lb a week Down


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