Member Favorite Meal Source: Member

corearmy > Favorite Meals

Salami Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 139
Calories 275
 
% Daily Values*
Total Fat 15.46g 24%
  Saturated Fat 6.904g 35%
  Polyunsaturated Fat 0.771g  
  Monounsaturated Fat 5.041g  
  Trans Fat 0g  
Cholesterol 39mg 13%
Sodium 877mg 37%
Potassium 115mg  
Total Carbohydrate 21.36g 7%
  Dietary Fiber 4g 16%
  Sugars 2.16g  
Protein 19.8g  
 
Vitamin A 5% Vitamin C 0%
Calcium 29% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
Carbohydrates, 21.36g (31%) Fat, 15.46g (51%) Protein, 19.8g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member corearmy on 29 Oct 10.

Foods in this Meal

Dry or Hard Salami
4 slices (1-3/4" dia x 1/8" thick)
Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Provolone Cheese
1 slice (1 oz)


Related meals:

Try one of these other meals with similar ingredients:
Malnati's Salad
Three Meat Sandwich
Salami & Cheese Sandwich
Turkey Sandwich / Apple Lunch
Turkey Sandwich & Apple


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Peanut Butter and Grape Jelly Sandwich


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 Nutrition summary:

There are 275 calories in Salami Sandwich
Calorie break-down: 51% fat, 31% carbs, 18% protein
(per meal)

Recently eaten by:

corearmy
last weighin: gaining 0.2 lb a week Up


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