Member Favorite Meal Source: Member

corearmy > Favorite Meals

Peanut Butter and Grape Jelly Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 162
Calories 306
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 381.32mg 16%
Potassium 0mg  
Total Carbohydrate 31.29g 10%
  Dietary Fiber 6g 24%
  Sugars 8.3g  
Protein 15g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member corearmy on 28 Oct 10.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Jif Creamy Peanut Butter
2 tbsp, 32 g
Hill Country Fare Concord Grape Jelly
1/3 x 1 tbsp, 7 g

Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
PB Breakfast
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich

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 Nutrition summary:

There are 306 calories in Peanut Butter and Grape Jelly Sandwich
Calorie break-down: 47% fat, 36% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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