Member Favorite Meal Source: Member

corearmy > Favorite Meals

Peanut Butter and Grape Jelly Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 162
Calories 306
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 381.32mg 16%
Potassium 0mg  
Total Carbohydrate 31.29g 10%
  Dietary Fiber 6g 24%
  Sugars 8.3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (53%)
 
Protein (6%)
Carbohydrates, 31.29g (41%) Fat, 18g (53%) Protein, 15g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member corearmy on 28 Oct 10.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Jif Creamy Peanut Butter
2 tbsp, 32 g
Hill Country Fare Concord Grape Jelly
1/3 x 1 tbsp, 7 g


Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
PB Breakfast
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich


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 Nutrition summary:

There are 306 calories in Peanut Butter and Grape Jelly Sandwich
Calorie break-down: 53% fat, 41% carbs, 6% protein
(per meal)

Recently eaten by:

corearmy
last weighin: gaining 0.2 lb a week Up


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