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cordick1

Start Weight:	(02 Nov 09) 197.0 lb
Current Weight:	(16 Nov 09) 194.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 04 Nov 09

cordick1's Weight History

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cordick1's cookbook

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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cordick1's journal

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21 November 2009

walked in the rain today..1 hour.. felt good..going out tonight..hopefully i can keep food and alcohol in check...Nothing feels as good as Thin feels. ...

on diet Weight Watchers

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19 November 2009

slowly starting to feel results...scale doesnt show it but pants are fitting better....Need to keep running..I WILL run a 10K in the spring...(DONT GIVE ...

on diet Weight Watchers

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cordick1's Recent Food & Exercise

	1/2 cup, sliced mango
	2 cookies peanut butter cookie
	1/2 serving fiber35 protein shake
	Housework
	Walking (exercise) - 3.5/mph
	Desk Work

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Weight Watchers Recent Activity

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