Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
coquidad
coquidad
Joined December 2009
Posts
10
Following
1
Followers
1
Weight History
Start Weight
186.0 lb
Lost so far:
13.8 lb
Current Weight
172.2 lb
Performance:
losing 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
2.2 lb
Follow
coquidad's Weight History
view coquidad's complete history
Following
missclarissa88
last weighin:
losing 3.5 lb a week
coquidad's Cookbook
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
view complete cookbook
coquidad's Latest Posts
Diet and Workout plan buddy in Texas?
I can give you a really good diet to help you lose the weight you want in about three months. Thats how long it took me to loose 50lbs. Now I just excersise on a regular bases to try and get cut. Do a search for zig-zag diet, I think counting carbs is easier than calories, so I eat no more than 20 carbs a day for three days straight, then I eat regualr carbs for four days straight. But one of the keys is to just eat small meals about every 2 - 3 hours. I like to do my low carb days tues wed and thur, its right in the middle of the week, and my regular carb days are fri sat sun and mon. I like to eat good on the weekends. If you want to do this diet and need help just ask. This diet has done a miracle for my weight loss and overall health. oh, my girlfriend is on here, she's 21 and lives in texas if you want to add her as a friend missclarissa88
posted
31 Dec 2009, 08:44
coquidad has submitted 1 post
Other Related Links
Members
Members
Forums
coquidad's Recent Food & Exercise
1 serving jimmy dean turkey
1 serving Fresh Heavy Whipping Cream
1 serving Pure Whey Vanilla
Desk Work
Exercise machine (slow)
Running (jogging) - 5/mph
view diet calendar
