coolaidmachine3

Joined October 2009

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Weight History

Start Weight

250.0 lb

Lost so far: 31.0 lb

Current Weight

219.0 lb
Performance: losing 0.6 lb a week

Goal Weight

190.0 lb

Still to go: 29.0 lb

coolaidmachine3's Weight History

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coolaidmachine3's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

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coolaidmachine3's Latest Posts

Need A WW buddy...Cali??
do you need ww buddy in cali or someone to share you workout schedule???

posted 06 Jan 2010, 05:17

Looking for a motivator
Razz

Looking for some help getting started and reaching my goal. I feel sort of lost at all this and diet and exercise and all get overwhelming pheww.I just turned 40 and want to fight it all the way. So here goes any suggestions??

posted 05 Nov 2009, 15:42

coolaidmachine3 has submitted 2 posts

coolaidmachine3's Groups

El Paso Area Challange
Looking for a group of professional people who want to inspire each other to find their personal fitness goals,all levels.

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