cookingrite

Start Weight:(19 Feb 07) 164.0 lb
Current Weight:(19 Feb 07) 164.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Feb 07

cookingrite's Weight History


cookingrite's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 218kcal | fat: 7.77g | carbs: 25.11g | prot: 10.14g
Sugar Free Tomato Sauce
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

MC1900 updated their Food Diary.
jennipherh recorded a Weigh In at 161.0 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 149.5 lb.
squindy9 recorded a Weigh In at 231.8 lb.
LongTallDex recorded a Weigh In at 199.0 lb.
ZivaDavid11 recorded a Journal Entry and a Weigh In at 138.0 lb.
mzzvirgo recorded a Weigh In at 261.8 lb.
bmw3181k updated their Exercise Diary.