cookingrite

Start Weight:(19 Feb 07) 164.0 lb
Current Weight:(19 Feb 07) 164.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Feb 07

cookingrite's Weight History


cookingrite's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 218kcal | fat: 7.77g | carbs: 25.11g | prot: 10.14g
Sugar Free Tomato Sauce
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g
Italian Sausage Soup
Great for low carb diets and also tastes great.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook

Other Related Links

Members

The South Beach Diet


cookingrite's Recent Activity

cookingrite's Own Activity

No recent activity.

cookingrite's Buddies

No recent activity.

The South Beach Diet Recent Activity

40yearoldmom recorded a Weigh In at 129.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.