cookingrite

following: The South Beach Diet
performance: Steady

FatSecret member since: 19 Feb 07

cookingrite's Weight History

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 218kcal | fat: 7.77g | carbs: 25.11g | prot: 10.14g

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.

cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g

A wonderful low carb side that can be eaten alone or served with pork chops.

cals: 232kcal | fat: 10.41g | carbs: 13.93g | prot: 22.38g

Great for low carb diets and also tastes great.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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