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conchal
conchal
Joined June 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
7.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
18.0 lb
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conchal's Weight History
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conchal's Latest Member Challenges
344
Biggest Loser Challenge (10 Weeks)
status:
Completed
ended:
30 Aug 10
view progress
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conchal's Cookbook
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
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conchal's Recent Food & Exercise
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
1 cup Asparagus
2 servings Marc Angelo Pork Souvlaki
Weight Training (moderate)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
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conchal's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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