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complicity > Favorite Meals

Tahcheen Lamb


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 91
Calories 635
 
% Daily Values*
Total Fat 10.08g 16%
  Saturated Fat 4.499g 22%
  Polyunsaturated Fat 0.76g  
  Monounsaturated Fat 3.562g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 763mg 32%
Potassium 1340mg  
Total Carbohydrate 100.07g 33%
  Dietary Fiber 4.6g 18%
  Sugars 35.46g  
Protein 34.64g  
 
Vitamin A 2% Vitamin C 157%
Calcium 21% Iron 29%
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member complicity on 02 Nov 09.



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 Nutrition summary:

There are 635 calories in Tahcheen Lamb
Calorie break-down: 14% fat, 64% carbs, 22% protein
(per meal)


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