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complicity
complicity
Joined October 2009
Posts
178
Following
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Weight History
Start Weight
170.9 lb
Lost so far:
7.1 lb
Current Weight
163.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.9 lb
Still to go:
2.9 lb
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complicity's Weight History
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complicity's Latest Posts
This is not working well
I weigh myself about twice a day which is way overkill. I normally weigh a kilo more at night than in the morning. Also weight fluctuates during the week. Important thing for me was the overall pattern of weight loss, week on week.
I had a period of two weeks when I didnt lose any weight, but I knew that I was undereating and eventually this showed up on the scale. Also I usually try to overestimate how much I eat and under estimate my exercise (on the fatsecret log) and still I need to under-eat by about 4500 kcals to lose one pound as opposed to the average/expected of 3500.
posted
08 Mar 2010, 08:07
complicity has submitted 1 post
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complicity's Recent Food & Exercise
340 g Plain Yogurt
24 g Honey
0.601 serving Organic porridge oats
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