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Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 236
Calories 699
 
% Daily Values*
Total Fat 26.18g 40%
  Saturated Fat 8.643g 43%
  Polyunsaturated Fat 1.743g  
  Monounsaturated Fat 12.048g  
Cholesterol 107mg 36%
Sodium 2979mg 124%
Potassium 1449mg  
Total Carbohydrate 72.35g 24%
  Dietary Fiber 14.9g 60%
  Sugars 12.9g  
Protein 44.74g  
 
Vitamin A 0% Vitamin C 37%
Calcium 18% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
Carbohydrates, 72.35g (41%) Fat, 26.18g (34%) Protein, 44.74g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chili and crackers
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member colewrite on 27 Nov 12.

Foods in this Meal

Chili Con Carne with Beans
2 cups
Oyster Crackers
40 crackers


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 Nutrition summary:

There are 699 calories in chili
Calorie break-down: 34% fat, 41% carbs, 25% protein
(per meal)

Recently eaten by:

colewrite
last weighin: losing 0.4 lb a week Down


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