Member Favorite Meal Source: Member

colewrite > Favorite Meals

bacon toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 325
Calories 585
% Daily Values*
Total Fat 36.08g 56%
  Saturated Fat 11.392g 57%
  Polyunsaturated Fat 3.418g  
  Monounsaturated Fat 13.334g  
  Trans Fat 0g  
Cholesterol 99mg 33%
Sodium 1833mg 76%
Potassium 407mg  
Total Carbohydrate 33.03g 11%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 30.67g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bacon and toast
The information specified for this meal was submitted and shared by member colewrite on 27 Nov 12.

Foods in this Meal

6 thick slices (yield after cooking)
Greenlee's Best Cinnamon Bread
1 slice, 59 g

Related meals:

Try one of these other meals with similar ingredients:
cobb salad
Avocado Salad
Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti

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 Nutrition summary:

There are 585 calories in bacon toast
Calorie break-down: 56% fat, 23% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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