Member Favorite Meal Source: Member

cokezero1982 > Favorite Meals

Penn Station Italian Sub as a Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 358
Calories 513
 
% Daily Values*
Total Fat 39.73g 61%
  Saturated Fat 11.802g 59%
  Polyunsaturated Fat 8.493g  
  Monounsaturated Fat 14.845g  
  Trans Fat 0g  
Cholesterol 108.5mg 36%
Sodium 2021mg 84%
Potassium 626mg  
Total Carbohydrate 9.56g 3%
  Dietary Fiber 1.6g 6%
  Sugars 3g  
Protein 27.92g  
 
Vitamin A 2% Vitamin C 10%
Calcium 5% Iron 17%
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (70%)
 
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Penn Station Italian Sub as a Salad
NO BREAD
The information specified for this meal was submitted and shared by member cokezero1982 on 06 Apr 09.

Foods in this Meal

Salami
3 slices (4" dia x 1/8" thick)
Lettuce
1 1/2 cups shredded or chopped
Hormel Sliced Pepperoni
1/2 x 14 slices, 14 g
Vinegar
1/2 tbsp
Olive Oil
1/2 tbsp
Sliced Ham (Extra Lean)
3 oz
Onions
3 slices, thin
Red Tomatoes
1 slice thin/small
Hellmann's Real Mayonnaise
1 tbsp, 13 g


Related meals:

Try one of these other meals with similar ingredients:
Subway Sandwich
Subway Sandwich
Salami pizza
Calzone
Penn Station Italian Sub as a Salad


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 Nutrition summary:

There are 513 calories in Penn Station Italian Sub as a Salad
Calorie break-down: 70% fat, 8% carbs, 22% protein
(per meal)


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