Start Weight:(10 Jun 13) 292.0 lb
Current Weight:(13 Dec 15) 322.0 lb
Goal Weight:290.0 lb
following: Biggest Loser Diet
performance: gaining 1.7 lb a week

Ive always been a real big kid (over 300 lbs in high school). After the birth of my nephew I decided that I prolly wouldn't be the cool/fun aunt if I never bothered to get off the couch and explore the world with him. So here I am. I have been following a mix of different diets, basically taking out of each one the best advice and tips that can be continued throuout life. I'm working up to P90X. I was in no way experienced enough to start something like that. So again I have taken a bunch of workouts (mostly body weight exercises and cardio) thrown them together into workouts that can be used for life. I record EVERYTHING I eat on with the exeption of water and I keep a very detailed workout log. I would have to say that what I'm doing is working pretty well as I have already lost almost 30lbs. I welcome advice as I take this journey to lose yet another 60lbs.

FatSecret member since: 05 Dec 10

cojay's Weight History

cojay's Latest Member Challenges

  Healthy Weight Loss, Healthy Eating, Healthy Life
status: Completed
ended: 01 May 11
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  Fast Food be Gone!
status: Completed
ended: 27 Feb 11
view progress

cojay's Cookbook

cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
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cojay's Latest Posts

How Often Do you weigh yourself?
I weigh myself every morning first thing and at night before I go to bed.
posted 07 May 2013, 17:20
cojay has submitted 1 post

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Biggest Loser Diet

cojay's journal

13 September 2015

vigorous workout last night. healthier food decisions last two days
on diet Biggest Loser Diet  

09 September 2015

down two pounds from three days ago. trying to get back on track.
on diet Biggest Loser Diet  

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Vegetarians Anonymous
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