Member Favorite Meal Source: Member

codechick > Favorite Meals

No pasta spaghetti (squash)


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 261
 
% Daily Values*
Total Fat 11.17g 17%
  Saturated Fat 3.727g 19%
  Polyunsaturated Fat 0.415g  
  Monounsaturated Fat 0.309g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 518mg 22%
Potassium 146mg  
Total Carbohydrate 13.1g 4%
  Dietary Fiber 1.9g 8%
  Sugars 2.35g  
Protein 27.93g  
 
Vitamin A 9% Vitamin C 17%
Calcium 13% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (39%)
 
Protein (41%)
Carbohydrates, 13.1g (20%) Fat, 11.17g (39%) Protein, 27.93g (41%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member codechick on 25 Feb 12.



Related meals:

Try one of these other meals with similar ingredients:
cauliflower that tastes like twice baked potato
Leek Soup
Cheese Omlette with Toast, Tea & Juice
Turkey Tostadas
Turkey & Cheese Omelet


You may also be interested in:

Members who've eaten this meal also like:
Chicken with cheese & salsa, sautéd mushrooms and onions
Chicken with sauted mushrooms and onions
Flaxseed pepperoni pizza
Mexican Turkey burger and asparagus
Cheesecake pancakes


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 261 calories in No pasta spaghetti (squash)
Calorie break-down: 39% fat, 20% carbs, 41% protein
(per meal)

Recently eaten by:

codechick
on diet Atkins
last weighin: losing 0.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.