Member Favorite Meal Source: Member

codechick > Favorite Meals

Flaxseed pepperoni pizza


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 336
Calories 529
 
% Daily Values*
Total Fat 37.31g 57%
  Saturated Fat 14.659g 73%
  Polyunsaturated Fat 0.856g  
  Monounsaturated Fat 2.172g  
  Trans Fat 0g  
Cholesterol 277mg 92%
Sodium 1386mg 58%
Potassium 104mg  
Total Carbohydrate 15.5g 5%
  Dietary Fiber 7.9g 32%
  Sugars 3.73g  
  Other Carbohydrate 0g  
Protein 34.07g  
 
Vitamin A 14% Vitamin C 13%
Calcium 47% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (63%)
 
Protein (25%)
Carbohydrates, 15.5g (12%) Fat, 37.31g (63%) Protein, 34.07g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member codechick on 23 Feb 12.



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 Nutrition summary:

There are 529 calories in Flaxseed pepperoni pizza
Calorie break-down: 63% fat, 12% carbs, 25% protein
(per meal)

Recently eaten by:

codechick
on diet Atkins
last weighin: losing 0.2 lb a week Down


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