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codechick > Favorite Meals

Chicken with sauted mushrooms and onions


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 146
Calories 572
 
% Daily Values*
Total Fat 16.21g 25%
  Saturated Fat 5.114g 26%
  Polyunsaturated Fat 3.465g  
  Monounsaturated Fat 6.456g  
  Trans Fat 0g  
Cholesterol 257mg 86%
Sodium 1324mg 55%
Potassium 799mg  
Total Carbohydrate 3.12g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.35g  
Protein 94.56g  
 
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(572 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (26%)
 
Protein (72%)
Carbohydrates, 3.12g (2%) Fat, 16.21g (26%) Protein, 94.56g (72%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member codechick on 23 Feb 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
2 small (yield after cooking, bone and skin removed)
Cooked Young Green Onion (from Fresh)
1 medium (4-1/8" long)
Giorgio Pieces & Stems Mushrooms (No Salt Added)
1/2 cup
Land O'Lakes Light Butter with Canola Oil
1 tbsp, 14 g


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 Nutrition summary:

There are 572 calories in Chicken with sauted mushrooms and onions
Calorie break-down: 26% fat, 2% carbs, 72% protein
(per meal)

Recently eaten by:

codechick
on diet Atkins
last weighin: losing 0.5 lb a week Down


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