Member Favorite Meal Source: Member

codechick > Favorite Meals

Chicken with cheese & salsa, sautéd mushrooms and onions


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 236
Calories 778
 
% Daily Values*
Total Fat 26.25g 40%
  Saturated Fat 9.55g 48%
  Polyunsaturated Fat 4.604g  
  Monounsaturated Fat 8.062g  
  Trans Fat 0g  
Cholesterol 314mg 105%
Sodium 2062mg 86%
Potassium 1155mg  
Total Carbohydrate 10.13g 3%
  Dietary Fiber 4g 16%
  Sugars 3.76g  
  Other Carbohydrate 0g  
Protein 117.7g  
 
Vitamin A 12% Vitamin C 21%
Calcium 48% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
39%
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (30%)
 
Protein (65%)
Carbohydrates, 10.13g (5%) Fat, 26.25g (30%) Protein, 117.7g (65%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member codechick on 22 Feb 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
2 medium (yield after cooking, bone and skin removed)
Cooked Asparagus (from Fresh)
7 medium spears (5-1/4" to 7" long)
Cooked Young Green Onion (from Fresh)
1 medium (4-1/8" long)
Giorgio Pieces & Stems Mushrooms (No Salt Added)
1/2 cup
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
1/4 cup, 28 g
Tostitos Medium Salsa
2 tbsp, 30 ml
Land O'Lakes Light Butter with Canola Oil
1 tbsp, 14 g


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 Nutrition summary:

There are 778 calories in Chicken with cheese & salsa, sautéd mushrooms and onions
Calorie break-down: 30% fat, 5% carbs, 65% protein
(per meal)

Recently eaten by:

codechick
on diet Atkins
last weighin: losing 0.2 lb a week Down


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