Member Favorite Meal Source: Member

codechick > Favorite Meals

Chicken with cheese & salsa, sautéd mushrooms and onions

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 236
Calories 778
% Daily Values*
Total Fat 26.25g 40%
  Saturated Fat 9.55g 48%
  Polyunsaturated Fat 4.604g  
  Monounsaturated Fat 8.062g  
  Trans Fat 0g  
Cholesterol 314mg 105%
Sodium 2062mg 86%
Potassium 1155mg  
Total Carbohydrate 10.13g 3%
  Dietary Fiber 4g 16%
  Sugars 3.76g  
  Other Carbohydrate 0g  
Protein 117.7g  
Vitamin A 12% Vitamin C 21%
Calcium 48% Iron 27%
of RDI*
(778 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (32%)
Protein (63%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member codechick on 22 Feb 12.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
2 medium (yield after cooking, bone and skin removed)
Cooked Asparagus (from Fresh)
7 medium spears (5-1/4" to 7" long)
Tostitos Medium Salsa
2 tbsp, 30 ml
Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
1/4 cup, 28 g
Giorgio Pieces & Stems Mushrooms (No Salt Added)
1/2 cup
Cooked Young Green Onion (from Fresh)
1 medium (4-1/8" long)
Land O'Lakes Light Butter with Canola Oil
1 tbsp, 14 g

Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
Chicken & Rice
chx and beans

You may also be interested in:

Members who've eaten this meal also like:
Chicken with sauted mushrooms and onions
Flaxseed pepperoni pizza
Mexican Turkey burger and asparagus
Cheesecake pancakes
No pasta spaghetti (squash)

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 778 calories in Chicken with cheese & salsa, sautéd mushrooms and onions
Calorie break-down: 32% fat, 5% carbs, 63% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: gaining 0.5 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.