cocosadie
Joined February 2013
Posts
21
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 29.0 lb

Current Weight
165.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 20.0 lb

cocosadie's Weight History


cocosadie's Latest Member Challenges

157
  Make me skinny!!
status: Completed
ended: 11 Mar 13
view progress
 
 


cocosadie's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

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Atkins


cocosadie's Recent Food & Exercise


cocosadie's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

cocosadie's Recent Activity

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Atkins Recent Activity

2getmarvey supported maeday42's Journal Entry.
Horseshu1 recorded a Journal Entry and a Weight Entry at 155.6 lb.
gramnbear recorded a Weight Entry at 131.0 lb.
jbatc updated their Food Diary.
RetiredDave recorded a Weight Entry at 176.2 lb.
Char60 commented on laikaspacedog's Journal Entry.
TeamFern supported maeday42's Journal Entry.
YellowTrucker updated their Exercise Diary.