cobbs - Member

cobbs

Joined January 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

180.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

155.0 lb

Still to go: 25.0 lb

cobbs's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

view complete cookbook

	2 servings Organic 1% Low Fat Milk
	1 serving 100 Calorie Original English Muffin
	1 serving Turkey Sausage Links
	Sitting
	Walking (slow) - 2/mph