coastalmama
Joined March 2012
Posts
16
Following
0
Followers
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Weight History

Start Weight
225.0 lb
Lost so far: 7.0 lb

Current Weight
218.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 68.0 lb
57 year old disabled woman who has been on the Ideal Protein eating plan off and on since March. I did well for 4 months, had some health issues and went off and began again in October. My goal is to feel comfortable and healthy - I don't care about being skinny. My husband, 2 cats and I split our time between the Oregon coast and the Gulf side of Florida. We also own a condo on the island of Molokai that I rent out to tourists. It seems we're constantly remodeling our homes. My life is busy and full. My biggest issue right now is getting the weight to record! I've weighed in 3 times this week and none of it is saved. That frustrates me. Otherwise I enjoy this site.

coastalmama's Weight History



coastalmama's Latest Posts

Diet Soda - HELP
My doctor says that soda of any kind, be it diet or otherwise, changes the pH in our systems and needs to be avoided. He has been on the Ideal Protein program and is helping me with my own weight loss. I've been drinking diet sodas for 40+ years (Tab being the first) and I too crave it. I allow myself one cheat day per week and a Diet Coke is allowed on that day. What a treat! But you know what? I find it very difficult on my stomach now and a 20 oz. bottle can last me a whole day where it used to be I drank several a day. Why not try to get your soda intake to once per week then see how you feel? I think you'll be amazed at the difference. Smile
posted 17 Jul 2012, 13:14
coastalmama has submitted 1 post

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