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coachwife

Start Weight:	(15 May 12) 151.0 lb
Current Weight:	(13 Jun 12) 148.0 lb
Goal Weight:	128.0 lb

following: Advocare 24 day challenge
performance: losing 0.7 lb a week

FatSecret member since: 15 May 12

coachwife's Weight History

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coachwife's journal

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18 May 2012

I have noticed the pie chart of the breakdown of what I eat, that it is more of carbs and fat and little protein. However, the carbs I have been eating ...

on diet Advocare 24 day challenge

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15 May 2012

Trying the 24 day challenge with Advocare by the recommendation of the Dudeks and mom. I would like to be 130 or less again, have more energy, and feel ...

on diet Advocare 24 day challenge

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coachwife's Recent Food & Exercise

	1/2 cup skim milk
	1 oz Planter's cashews
	2 pancakes
	Exercise machine (moderate)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)

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