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cntrygrl2276
cntrygrl2276
Joined February 2010
Posts
12
Following
1
Followers
1
Weight History
Start Weight
316.0 lb
Lost so far:
10.0 lb
Current Weight
306.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
180.0 lb
Still to go:
126.0 lb
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SAHM to three boys, and I'm trying to improve not only my lifestyle but also theirs!
cntrygrl2276's Weight History
view cntrygrl2276's complete history
Following
thecoach
last weighin:
losing 0.0 lb a week
cntrygrl2276's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook
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cntrygrl2276's Recent Food & Exercise
1 serving weight watchers spaghetti
2 servings low sugar maple and brown sugar oatmeal
1 serving dannon light and fit
Weight Training (moderate)
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
view diet calendar
cntrygrl2276's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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