cnj4755
Joined April 2009
Posts
36
Following
1
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 25.4 lb

Current Weight
260.4 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 110.4 lb

cnj4755's Weight History


Following

Racer98
last weighin: losing 0.1 lb a week Down
   

cnj4755's Latest Photos



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50's with 50-100 lbs to Lose
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cnj4755's Cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

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cnj4755's journal

09 February 2012

After 7 days of eating healthy, I have lost 4.7 lbs.....woohoo!
on diet cnj4755's own diet  

21 June 2011

*sigh*
on diet cnj4755's own diet  

cnj4755's Recent Food & Exercise


cnj4755's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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